SPRING INTO HEALING: MINDFUL MILES CHALLENGE
Regulate and renew with movement medicine. The Mindful Miles Challenge is BACK, and TOTALLY upgraded with even MORE tools! A month-long nervous system reset through intentional movement and sensory healing.
40 Miles. Month Long. One regulated, renewed, and radically reconnected you.
‣ Rewire your brain-body connection
‣ Release stress and build resilience
‣ Use walking, tapping, and sensory tools for real results
‣ No pressure. Just progress.
‣ Walk solo or with our community support
SIGN UP NOW &
STEP INTO RENEWAL!
JOIN THE CHALLENGE!
Your body knows the way. All you have to do is walk.
SPRING 2025! MINDFUL MILES
WEEKLY SENSORY & REGULATION FOCUS
Hey friends! Spring is here, and it’s the perfect time to renew your mind, body, and spirit! 🌸
This May, join me for a month-long Mindful Miles Challenge that blends gentle movement with powerful nervous system healing. Together, we’ll walk 40 miles throughout the month — that’s just 2 miles a day, 5 days a week — and practice daily EFT (Emotional Freedom Techniques) to help you release stress, build resilience, and feel more grounded.
But that’s not all…
Each week invites you deeper into nervous system healing through movement medicine and sensory exploration.
Walk with intention. Heal with sensation.
Week 1: Visual Reset 👁 (Color Walks)
Week 2: Auditory Awareness 👂 (Sound Mapping)
Week 3: Tactile Grounding ✋ (Touch Check-Ins)
Week 4: Full Sensory Integration 🧠 (Smell + Taste + Everything Together)
🌀 After Every Walk: Body Scan + Neurosception Reset
Watch out for other brain-based tools to support your healing and transformation.
Regulate and renew with the magic of movement medicine.
Here’s what you can look forward to:
✅ A simple and flexible 40-mile goal — perfect for any pace or schedule
✅ Daily EFT to reset your mind and emotions
✅ Encouraging community support to keep you going
✅ A beautiful printable habit tracker to celebrate your progress
Not a fitness person or starting from scratch? You’re still SO welcome here!
You can cut the miles in half, adjust the pace, or create your own mini-version. There’s zero pressure and no judgment — just encouragement to show up in whatever way feels doable and kind to your body.
As someone who once had to start with just 5 seconds of leg movement while lying down during my chronic illness recovery, I promise — every small step counts. Your journey matters.
Let’s make this May the month we move with purpose, heal with compassion, and celebrate every step forward — together.
It’s completely FREE to join. Let’s go!
Electro LIT from Zen In A Bottle is the perfect way to stay hydrated on your hot walks while giving your senses a refreshing hit of flavor and essential minerals.
No sugar. No crash. Just clean support for your nervous system.
This time, all the guides, tools, and bonus videos will only be available while the challenge is live.
Once it ends, they’re gone. No replays. No downloads. No second chances.
⚡ You do not want to miss being part of this live round.