A Curated Healing Experience By Holly Joy McCabe
SHE RISES:
A Transformative Retreat to Celebrate, Heal, and Step Into Your Next Level
A Day to Acknowledge Your Journey, Release Trauma, and Rise Into Your Power
Grab your seat in the room
SHE RISES is a one-day therapeutic and healing retreat designed to help women acknowledge their accomplishments, get inspired by real life, badass women, and gently release trauma that's holding them back. This day immersive will help you RISE into your next chapter with joy, gratitude and empowerment. Through somatic healing practices, guided workshops, powerhouse mini talks and a supportive community, this event will be a turning point in your healing journey.
WHEN WAS THE LAST TIME YOU GAVE YOURSELF A DAY FOR JUST YOU?
A day to truly heal, reflect, and recharge.
Imagine stepping into a sacred space where you're poured into mentally, physically and emotionally. Where deep conversations & exercises will leave you feeling seen, heard, and held by a community of women just like you. Are you ready to release what no longer serves you, activate your highest potential and rise to new levels of strength and success?
What would it feel like to give yourself this gift?
SHE RISES is day to heal on a deep level, recharge your body, mind, and spirit, and be inspired by raw, real conversations of growth, healing, and success. To gently let go of the pain and wounds you've been carrying, and leave feeling lighter, clearer, and more activated. Ready to chase your dreams and hit new levels?
At SHE RISES, you’ll experience curated exercises, inspiring storytelling, therapeutic movement, energy healing and guided trauma release designed to open new possibilities in your life. Through panel discussions with powerhouse women and a live podcast, you'll walk away recharged and equipped to finish your year with gratitude, energy, and the strength to take on anything.
This is what SHE RISES is made for—and we can’t wait to rise with you.
Who's This For
Ambitious, heart-centered women who constantly "do it all" but who are ready to give to themselves for a change. To celebrate their progress, release and heal wounds, recharge and fully step into their potential.
What To Expect
A day of healing, connection, and joy, featuring trauma-release practices, mindful movement, community activities, and workshops focused on personal growth and celebration
For Just $199—An Unbeatable Offer!
Mark Your Calendar! Buy Your Tickets Now!
November 16, 2024
11:00 AM - 5:30 PM
1251 Arrow Pine RD, Suite B150, Charlotte, NC 28273
SHE RISES:
An Immersive and Healing Day Retreat
SHE RISES is a transformative day retreat for women, focused on celebrating accomplishments, releasing trauma, and cultivating resilience through healing practices & exercises, and empowering conversations in a therapeutic and connection centered container.
ARE YOU READY?
DAYS LEFTS BEFORE SHE RISES!
November 16, 2024
11:00 AM - 5:30 PM
SPEAKERS, SPECIAL GUESTS & SPONSORS
HOST
CEO & Founder
Brain Body Speak | Zen In A Bottle | Regulated CEO
Developer of The Satori Method. A Mind & Body Healing Process
Collaborators & Sponsors
Amanda is a Licensed counselor and coach passionate about psychology, neuroscience, and helping women live as their most radiant authentic self. As a Senior Partner at Rodgers Christian Counseling, she offers mental health counseling to people ages 5 and up. Her newest venture is a coaching program for women, Coming Home to Yourself where women unburden roles and expectations to live courageously as the truest version of themselves.
FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I BRING?
Please wear comfortable clothing or athleisure wear, as participants will be seated and lying on yoga mats during certain parts of the event. Make sure to bring a yoga mat, journal and pen, water bottle, tissues, an open heart, and a small throw blanket for added comfort.
WHAT KIND OF HEALING PRACTICES WILL WE DO?
Participants will engage in a variety of healing practices, including a guided somatic healing journey, trauma release exercises, gentle somatic movement, reiki, journal exercises and nervous system regulation techniques. These practices are designed to help release deep emotions, rewire the brain, and create resilience in the body and mind. The day also includes empowering conversations, self-reflection activities, and community connection to support deep emotional and physical healing.
WHAT'S INCLUDED IN THE TICKET PRICE?
The ticket price includes full access to the entire day of healing and empowerment, featuring:
• Panel talks and keynotes from inspiring women.
• A live podcast recording.
• A guided somatic healing journey and reiki session.
• Light refreshments, snacks, tea, and greens juices throughout the day.
• Time for personal reflection, connection with others, and opportunities to engage in meaningful discussions.
IS THE EVENT ACCESSIBLE FOR BEGINNERS TO HEALING WORK?
Yes, the event is accessible for all, including beginners. The healing practices are guided and designed to meet you where you are, whether you’re just starting your healing journey or are more experienced. The focus is on creating a safe, supportive environment where women can explore new tools, release stored emotions, and reconnect with themselves in a gentle and nurturing way.
Mark Your Calendar: See You
on November 16, 2024,
from 11:30 AM to 5:30 PM!
(Bonus hour after event to socialize and connect)
1251 Arrow Pine RD, Suite B150, Charlotte, NC 28273
ONLY FEW TICKETS LEFT! DON'T MISS THE CHANCE! BE ONE OF US!
EVENT AGENDA
11:30 AM – 12:00 PM
Arrival and Registration
Doors open at 11:30 AM. Check in and find your seat. The event promptly starts at 12:00
12:00 PM – 12:15 PM
Welcome and introduction to the event.
Grounding exercise &, setting the intention of being fully present for the day's experience.
12:15 PM – 12:30 PM
Kelly’s Story: The Importance of Self-Care and Trusting Yourself Kelly shares her journey, focusing on the importance of self-care, showing up for yourself, and learning to trust your inner wisdom.
12:30 PM – 1:00 PM
Holly Speaks: 15 Years of Entrepreneurship, the Journey and Celebration.
Holly shares her story, highlighting the significance of celebrating your wins, overcoming trauma & chronic illnesses, and how these elements are interconnected with personal and professional growth.
1:00 PM – 1:15 PM
Brands We Love Introduction and Yes Darling Tea
Holly introduces Brands We Love collaborations with Zen In A Bottle.
Founder story. Kareema introduces her brand and shares the philosophy behind Yes Darling Tea.
1:15 PM – 1:45 PM
Panel Discussion. Kacey, Amanda, Kareema, Juliana.
Panelist discussion with powerhouse entrepreneurs and women who have navigated life and business and have valuable insights that will help your journey!
1:45 PM – 2:00 PM
Inventory Exercise & Wins Wall Exercise
Holly leads a powerful group exercise on the Win’s Wall.
2:00 PM – 2:30 PM
Movement and Break
Participants can socialize, grab snacks by Chef Jennie tea, and Glow Greens during the break. 5 min Qigong exercise for energy and activation. Set up yoga mats and get cozy.
2:30 PM – 3:15 PM
Live Podcast Recording With Mandy
Holly & Mandy record a live episode of her podcast, Brain Body Speak, discussing personal growth, resilience, and overcoming trauma.
3:15 PM – 3:30 PM
The Power of Healing with Allison
Allison talks about her healing journey. The power of getting support, doing the deeper work, and healing and how it impacts work, health, family life, etc.
3:30 PM – 4:30 PM
Guided Trauma Release Journey & Energy Healing
Holly leads a gentle, guided somatic release journey to help participants release trauma and create more space for personal growth. 3 journal prompts and intention setting.
Cori & Amanda offer Reiki and additional support during this experience.
4:30 PM – 4:45 PM
Closing Remarks and Farewell
Holly closes the event with thank yous and a final reflection on the power of intention and self-celebration.
4:45 PM – 5:30 PM
Social and Photos
Participants are invited to take photos in front of the Wins Wall and capture the moment with their friends.
5:00 PM – 6:00 PM
Optional Open Social & Mingle Time
An open hour for mingling, further discussions, and connections among participants before the event officially closes.
Holly Joy McCabe - CEO & Founder
Brain Body Speak | Zen In A Bottle
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